We provide education and structure around fitness for a variety of needs. Our staff, through their expertise and support, can help you with your health and wellness. There are many reasons you might come to our center, including if you:

• Are a healthy individual interested in prevention
• Are managing heart failure
• Are recovering from heart surgery or a heart attack
• Have a cancer diagnosis
• Need help managing your diabetes, blood pressure or cholesterol

Our program is medically supervised by healthcare professionals, so you can be sure you are in good hands throughout your fitness journey.

Through our health programs, you can work toward:

• Controlling your blood glucose levels
• Determining and achieving your optimal weight
• Increasing your high-density lipoprotein (HDL) level (good cholesterol)
• Increasing your physical fitness and exercise tolerance level
• Lowering your blood pressure and resting heart rate
• Reducing and managing stress

One-hour classes are held throughout the day. Please call us at (603) 663-8793 for details. We are open to the public.